Olive Oil Anyone?

Written by Asinus Asinum Fricat on June 8, 2008 – 7:02 am -

Consuming a traditional Mediterranean diet, rich in fruit, vegetables, olive oil and fish, may reduce the risk of developing diabetes by a whopping 83 per cent, says a new study. Interestingly, people who adhered strictly to the diet were also found to have the highest prevalence of risk factors for diabetes such as older age, a family history of diabetes, and a higher proportion of ex-smokers. Despite being expected to have the higher incidence of diabetes, but this was not the case.

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The History of the Humble Olive

Written by Asinus Asinum Fricat on April 13, 2008 – 9:03 am -

We Latins love and die by the olive. Anyone coming from the Mediterranean region of the world would tell you about the health benefits, as well as the wonderful flavor, of a good dose of olive oil on salads, pasta, fish and almost anything else.

Olive oil is made from the crushing and then subsequent pressing of olives. The fact that olives are rich in oil is reflected in the botanical name of the olive tree-Olea europea- since the word “oleum” means oil in Latin. Extra virgin olive oil is derived from the first pressing of the olives and has the most delicate flavor and most antioxidants. In this diary I’ll deal with the history, and the next one will be about the pressing and the final product. image002.jpg

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